{"id":31472,"date":"2018-03-16T17:40:12","date_gmt":"2018-03-16T22:40:12","guid":{"rendered":"http:\/\/innovatori.space\/lat21\/?p=31472"},"modified":"2018-03-16T17:40:12","modified_gmt":"2018-03-16T22:40:12","slug":"dia-mundial-del-sueno-cinco-claves-para-el-descanso-perfecto","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=31472","title":{"rendered":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto"},"content":{"rendered":"

\"\"<\/p>\n

El D\u00eda Mundial del Sue\u00f1o (World Sleep Day) se conmemora cada viernes anterior al equinoccio de primavera. Teniendo en cuenta que pasamos una tercera parte de nuestra vida durmiendo, asegurar la calidad del sue\u00f1o debe ser primordial para nuestra salud. Dormir a pierna suelta no siempre es f\u00e1cil, aqu\u00ed tienes algunos sencillos consejos para conciliar el sue\u00f1o r\u00e1pido y de manera placentera.<\/strong><\/p>\n

1. Relajar el cuerpo antes de dormir<\/strong><\/p>\n

Estar m\u00e1s relajado a la hora de dormir y eliminar los s\u00edntomas de estr\u00e9s antes del sue\u00f1o, son elementos fundamentales para obtener un buen descanso. Hacer ejercicios de relajaci\u00f3n antes de dormir servir\u00e1 para preparar al cuerpo al descanso.<\/p>\n

2. Cuidar la alimentaci\u00f3n<\/strong><\/p>\n

Para descansar bien es recomendable no tomar una cena copiosa y elegir alimentos que favorezcan la digesti\u00f3n.<\/p>\n

Hay que evitar en la medida de lo posible acostarse con hambre o despu\u00e9s de comer. Si cena en la noche, deje pasar un par de horas antes de dormir.<\/p>\n

Como detalle final, una infusi\u00f3n relajante de melisa, tila, hierba luisa, azahar u otras plantas favorecedoras del sue\u00f1o, que ser\u00e1n armas infalibles contra el temido insomnio.<\/p>\n

3. Prestar atenci\u00f3n a las posturas corporales<\/strong><\/p>\n

La postura, es muy importante a la hora de dormir bien. Una de las razones por las que no descansamos como deber\u00edamos es porque dormimos en posiciones que generan una gran tensi\u00f3n en los m\u00fasculos.<\/p>\n

La postura ca\u00edda libre, soldado, tronco o nost\u00e1lgica son algunas de las posiciones m\u00e1s utilizadas para dormir. Dormir boca abajo con la cabeza rotada hacia un lado no es recomendable para el cuello y la columna, y si se duerme de lado, es mejor colocar una almohada o una toalla enrollada entre sus rodillas.<\/p>\n

4. La importancia del ambiente<\/strong><\/p>\n

El olor a rosas, lavanda o jazm\u00edn est\u00e1 considerado por los expertos como un importante favorecedor del sue\u00f1o. Asimismo, algunos temas musicales son m\u00e1s efectivos que otros a la hora de relajarnos.<\/p>\n

5. Cuidado con los horarios<\/strong><\/p>\n

Para un descanso correcto es preciso acostarse y levantarse siempre a las mismas horas. Adem\u00e1s, los expertos recomiendan tumbarse para dormir s\u00f3lo cuando se tenga sue\u00f1o y no utilizar la cama para otras actividades como leer o ver la televisi\u00f3n, ya que pueden desvelar.<\/p>\n","protected":false},"excerpt":{"rendered":"

El D\u00eda Mundial del Sue\u00f1o (World Sleep Day) se conmemora cada viernes anterior al equinoccio de…<\/p>\n","protected":false},"author":2,"featured_media":31473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-31472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"\nD\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/l21.mx\/?p=31472\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21\" \/>\n<meta name=\"twitter:description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@Latitud21mx\" \/>\n<meta name=\"twitter:site\" content=\"@Latitud21mx\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Latitud21 Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472\"},\"author\":{\"name\":\"Latitud21 Redacci\u00f3n\",\"@id\":\"https:\\\/\\\/l21.mx\\\/#\\\/schema\\\/person\\\/4b571cc212089f95579f3b66253728f1\"},\"headline\":\"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto\",\"datePublished\":\"2018-03-16T22:40:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/dia-mundial-del-sue\u00f1o.jpg\",\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/l21.mx\\\/?p=31472#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472\",\"url\":\"https:\\\/\\\/l21.mx\\\/?p=31472\",\"name\":\"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/dia-mundial-del-sue\u00f1o.jpg\",\"datePublished\":\"2018-03-16T22:40:12+00:00\",\"description\":\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/l21.mx\\\/?p=31472\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#primaryimage\",\"url\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/dia-mundial-del-sue\u00f1o.jpg\",\"contentUrl\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/dia-mundial-del-sue\u00f1o.jpg\",\"width\":660,\"height\":371},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/l21.mx\\\/?p=31472#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/l21.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/l21.mx\\\/#website\",\"url\":\"https:\\\/\\\/l21.mx\\\/\",\"name\":\"Revista Latitud 21\",\"description\":\"Emprendedores y negocios en el Caribe Mexicano\",\"publisher\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/l21.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/l21.mx\\\/#organization\",\"name\":\"Grupo Editorial Latitud 21 SA de CV\",\"url\":\"https:\\\/\\\/l21.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/l21.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logo-l21-baja.jpg\",\"contentUrl\":\"https:\\\/\\\/l21.mx\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/logo-l21-baja.jpg\",\"width\":250,\"height\":250,\"caption\":\"Grupo Editorial Latitud 21 SA de CV\"},\"image\":{\"@id\":\"https:\\\/\\\/l21.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RevistaLatitud21\\\/\",\"https:\\\/\\\/x.com\\\/Latitud21mx\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/l21.mx\\\/#\\\/schema\\\/person\\\/4b571cc212089f95579f3b66253728f1\",\"name\":\"Latitud21 Redacci\u00f3n\",\"url\":\"https:\\\/\\\/l21.mx\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21","description":"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/l21.mx\/?p=31472","twitter_card":"summary_large_image","twitter_title":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21","twitter_description":"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.","twitter_image":"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg","twitter_creator":"@Latitud21mx","twitter_site":"@Latitud21mx","twitter_misc":{"Escrito por":"Latitud21 Redacci\u00f3n","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/l21.mx\/?p=31472#article","isPartOf":{"@id":"https:\/\/l21.mx\/?p=31472"},"author":{"name":"Latitud21 Redacci\u00f3n","@id":"https:\/\/l21.mx\/#\/schema\/person\/4b571cc212089f95579f3b66253728f1"},"headline":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto","datePublished":"2018-03-16T22:40:12+00:00","mainEntityOfPage":{"@id":"https:\/\/l21.mx\/?p=31472"},"wordCount":405,"commentCount":0,"publisher":{"@id":"https:\/\/l21.mx\/#organization"},"image":{"@id":"https:\/\/l21.mx\/?p=31472#primaryimage"},"thumbnailUrl":"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg","articleSection":["Noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/l21.mx\/?p=31472#respond"]}]},{"@type":"WebPage","@id":"https:\/\/l21.mx\/?p=31472","url":"https:\/\/l21.mx\/?p=31472","name":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto | Revista Latitud 21","isPartOf":{"@id":"https:\/\/l21.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/l21.mx\/?p=31472#primaryimage"},"image":{"@id":"https:\/\/l21.mx\/?p=31472#primaryimage"},"thumbnailUrl":"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg","datePublished":"2018-03-16T22:40:12+00:00","description":"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.","breadcrumb":{"@id":"https:\/\/l21.mx\/?p=31472#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/l21.mx\/?p=31472"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/l21.mx\/?p=31472#primaryimage","url":"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg","contentUrl":"https:\/\/l21.mx\/wp-content\/uploads\/2018\/03\/dia-mundial-del-sue\u00f1o.jpg","width":660,"height":371},{"@type":"BreadcrumbList","@id":"https:\/\/l21.mx\/?p=31472#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/l21.mx\/"},{"@type":"ListItem","position":2,"name":"D\u00eda Mundial del Sue\u00f1o: cinco claves para el descanso perfecto"}]},{"@type":"WebSite","@id":"https:\/\/l21.mx\/#website","url":"https:\/\/l21.mx\/","name":"Revista Latitud 21","description":"Emprendedores y negocios en el Caribe Mexicano","publisher":{"@id":"https:\/\/l21.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/l21.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/l21.mx\/#organization","name":"Grupo Editorial Latitud 21 SA de CV","url":"https:\/\/l21.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/l21.mx\/#\/schema\/logo\/image\/","url":"https:\/\/l21.mx\/wp-content\/uploads\/2020\/10\/logo-l21-baja.jpg","contentUrl":"https:\/\/l21.mx\/wp-content\/uploads\/2020\/10\/logo-l21-baja.jpg","width":250,"height":250,"caption":"Grupo Editorial Latitud 21 SA de CV"},"image":{"@id":"https:\/\/l21.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RevistaLatitud21\/","https:\/\/x.com\/Latitud21mx"]},{"@type":"Person","@id":"https:\/\/l21.mx\/#\/schema\/person\/4b571cc212089f95579f3b66253728f1","name":"Latitud21 Redacci\u00f3n","url":"https:\/\/l21.mx\/?author=2"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts\/31472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31472"}],"version-history":[{"count":0,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts\/31472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/media\/31473"}],"wp:attachment":[{"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}