{"id":38077,"date":"2019-06-10T16:27:06","date_gmt":"2019-06-10T21:27:06","guid":{"rendered":"https:\/\/l21.mx\/?p=38077"},"modified":"2019-06-10T16:27:08","modified_gmt":"2019-06-10T21:27:08","slug":"recetas-saludables","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=38077","title":{"rendered":"Recetas saludables"},"content":{"rendered":"\n<p>\u00bfSab\u00edas que hay cerca de 35 recetas para preparar huevos que resultan f\u00e1ciles de cocinar, comer y servir en cualquier momento, incluso antes de iniciar un largo d\u00eda de trabajo en la oficina?&nbsp;<\/p>\n\n\n\n<p>Adem\u00e1s de que son muy saludables, las diversas preparaciones de unos deliciosos huevos tambi\u00e9n resultan divertidas, ya que estas recetas rompen con los tradicionales huevos revueltos, rellenos o con salchichas.<\/p>\n\n\n\n<p>Qu\u00e9 tal unos huevos al horno en cocotte con albahaca y mantequilla derretida o unos yukon gold potato, puerro y romage blanc frittata, la cual es una receta que obtiene su textura extra-cremosa del fromage blanc, un queso de leche de vaca extremadamente suave con un sabor a crema agria.<\/p>\n\n\n\n<p>Si quieres algo m\u00e1s sencillo, pero tambi\u00e9n delicioso, te recomendamos aguacates rellenos de huevo. La mezcla de estos ingredientes te dotar\u00e1 de la energ\u00eda que necesitas para comenzar el d\u00eda.<\/p>\n\n\n\n<p>Huevos rancheros, una receta cl\u00e1sica de los hogares mexicanos que integra dos de los m\u00e1s importantes ingredientes de nuestra gastronom\u00eda: tortillas y chiles, o unos motule\u00f1os, el cual es uno de los platillos t\u00edpicos de Yucat\u00e1n y que no se puede ignorar en un desayuno.&nbsp;<\/p>\n\n\n\n<p>El huevo es uno de los alimentos con m\u00e1s beneficios para consumir, ya que cuenta con prote\u00ednas de alt\u00edsima calidad, es perfecto en dietas saludables, tanto de volumen como de definici\u00f3n o mantenimiento, adem\u00e1s de que es un alimento riqu\u00edsimo y con gran cantidad de opciones para su preparaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que hay cerca de 35 recetas para preparar huevos que resultan f\u00e1ciles de cocinar, comer&hellip;<\/p>\n","protected":false},"author":69,"featured_media":38078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487,23],"tags":[],"class_list":["post-38077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas saludables | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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