{"id":38833,"date":"2019-08-09T10:59:24","date_gmt":"2019-08-09T15:59:24","guid":{"rendered":"https:\/\/l21.mx\/?p=38833"},"modified":"2019-08-09T13:27:14","modified_gmt":"2019-08-09T18:27:14","slug":"duermes-con-aire-acondicionado-aguas-checa-los-riesgos","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=38833","title":{"rendered":"\u00bfDuermes con aire acondicionado? \u00a1Aguas! Checa los riesgos"},"content":{"rendered":"<p>El aire acondicionado es, para muchos, la \u00fanica manera de conciliar el sue\u00f1o en verano, sobre todo en ciudades que pasan los 30 grados, como las del Caribe mexicano.<\/p>\n<p>Esto es normal porque los d\u00edas suelen ser muy calurosos y la humedad aumenta la sensaci\u00f3n de la temperatura.<\/p>\n<p>En el d\u00eda el calor puede rondar los 35 grados y las casas se calientan.<br \/>\nParedes, camas, pisos y pr\u00e1cticamente todo, se convierten en un \u201chorno\u201d.<\/p>\n<p>As\u00ed que al caer la noche, ir a dormir resulta desagradable si no hay un sistema de enfriamiento.<\/p>\n<p>Pero hay que tener cuidado, pues diversos estudios dan cuenta de los riesgos de pasar toda la noche a bajas temperaturas.<\/p>\n<p><a href=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-ventilador.jpg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-38841\" src=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-ventilador.jpg\" alt=\"\" width=\"992\" height=\"558\" srcset=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-ventilador.jpg 992w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-ventilador-300x169.jpg 300w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-ventilador-768x432.jpg 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/a><\/p>\n<p>\u00bfNo nos crees? Echa un ojo a lo siguiente:<\/p>\n<p>Hasta 20% de los catarros que se producen durante el verano se deben al uso inadecuado del aire acondicionado<\/p>\n<h2>Faringitis o rinitis<\/h2>\n<p>Al enfriar las habitaciones, resta humedad, reseca la mucosa y los ojos, lo que puede derivar en faringitis o rinitis.<\/p>\n<p>Contracturas musculares: Por tener un chorro de aire fr\u00edo apuntando directamente al cuerpo de forma constante.<\/p>\n<h2>Resfriados<\/h2>\n<p>Al dormir, la temperatura corporal baja porque estamos en reposo.<\/p>\n<p>El virus del resfriado se propaga con m\u00e1s facilidad cuando la temperatura de las mucosas nasales es inferior a la temperatura del cuerpo (37\u00ba)<\/p>\n<p><a href=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-38842\" src=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor.jpg\" alt=\"\" width=\"996\" height=\"560\" srcset=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor.jpg 996w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-300x169.jpg 300w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-768x432.jpg 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/a><\/p>\n<h2>Deshidrataci\u00f3n<\/h2>\n<p>Tener aire acondicionado nos hace sentir bien hidratados porque no tenemos calor y el cuerpo no nos pide beber agua.<br \/>\nEsto es peligroso porque no detectamos que nuestro organismo necesita hidratarse y nos predispone a sufrir un golpe de calor.<\/p>\n<h2>Alergias<\/h2>\n<p>Un mal mantenimiento de los conductos del aire acondicionado puede favorecer el almacenamiento de g\u00e9rmenes que provocan alergias y enfermedades.<\/p>\n<p>Recuerda limpiar los filtros del aire cada verano antes de usarlo y ventilar las habitaciones a diario para que no haya hongos y \u00e1caros.<\/p>\n<p>Ahora ya lo sabes, bajar la temperatura a menos de 21 grados es peligroso para nuestro organismo.<\/p>\n<p><a href=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-dormir-aire-acondicionado.jpg\" data-rel=\"penci-gallery-image-content\" ><img decoding=\"async\" class=\"alignnone size-full wp-image-38838\" src=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-dormir-aire-acondicionado.jpg\" alt=\"\" width=\"690\" height=\"400\" srcset=\"https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-dormir-aire-acondicionado.jpg 690w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-dormir-aire-acondicionado-300x174.jpg 300w, https:\/\/l21.mx\/wp-content\/uploads\/2019\/08\/calor-dormir-aire-acondicionado-237x137.jpg 237w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El aire acondicionado es, para muchos, la \u00fanica manera de conciliar el sue\u00f1o en verano, sobre&hellip;<\/p>\n","protected":false},"author":100,"featured_media":38842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487,23],"tags":[541,540],"class_list":["post-38833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-noticias","tag-aire-acondicionado","tag-calor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDuermes con aire acondicionado? \u00a1Aguas! 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