{"id":42375,"date":"2020-04-24T11:36:00","date_gmt":"2020-04-24T16:36:00","guid":{"rendered":"https:\/\/l21.mx\/?p=42375"},"modified":"2020-04-21T11:39:37","modified_gmt":"2020-04-21T16:39:37","slug":"botanas-saludables-y-deliciosas","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=42375","title":{"rendered":"Botanas saludables y deliciosas"},"content":{"rendered":"\n<p><strong>SALUD <\/strong><\/p>\n\n\n\n<p>Los \u00edndices&nbsp; de sobrepeso y obesidad siguen aumentando, lo que trae graves consecuencias en la salud y por ende una disminuci\u00f3n en la calidad de vida de la gente, por lo que es necesario cambiar nuestros h\u00e1bitos alimenticios seleccionando mejor los men\u00fas diarios, dando preferencia a los platillos saludables y nutritivos; hacer tres comidas al d\u00eda, adem\u00e1s de por lo menos dos colaciones entre estas, las cuales obviamente no deben ser golosinas, frituras y todas esas cosas no recomendadas.<\/p>\n\n\n\n<p>En cuanto a las colaciones, se aconseja preparar botanas saludables pero apetitosas; parece dif\u00edcil, pero no lo es. Aqu\u00ed te damos algunas recomendaciones para preparar entremeses sabrosos y nutritivos.<\/p>\n\n\n\n<p>Incluye alimentos ricos en fibra como palitos de frutas y verduras, palomitas de ma\u00edz, tostadas horneadas de ma\u00edz y pan de granos enteros o salvado.<\/p>\n\n\n\n<p>Si te gusta el queso elige los correctos, como panela, ricota, cottage, reques\u00f3n y de canasta, los cuales puedes acompa\u00f1ar con frutas o tostadas horneadas, nunca fritas.<\/p>\n\n\n\n<p>Evita en lo posible los alimentos embutidos ya que en su mayor\u00eda tienen un alto contenido de sodio, adem\u00e1s de que por lo general son elaborados con carne de baja calidad nutricional y grasas non gratas para el coraz\u00f3n; en lugar de eso puedes consumir pechuga de pavo baja en sodio, salm\u00f3n, trucha, sardinas y at\u00fan.<\/p>\n\n\n\n<p>Modera el consumo de dips y aderezos, ya que son altamente cal\u00f3ricos, y si los acompa\u00f1as con frituras llegan a aportar m\u00e1s de 200 calor\u00edas y 20 gramos de grasa por porci\u00f3n, pues son elaborados a base de crema \u00e1cida, queso crema y aceites vegetales. Puedes preparar aderezos a base de yogurt natural y sin az\u00facar.<\/p>\n\n\n\n<p>Por \u00faltimo, las botanas deshidratas no se recomiendan, aunque son muy buscadas por quienes intentan llevar una dieta saludable, si bien contienen menos grasa son preparadas con m\u00e1s sodio; antes de comprarlas revisa la etiqueta nutricional y elige las que aporten menos de 400 gramos de sodio por porci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SALUD Los \u00edndices&nbsp; de sobrepeso y obesidad siguen aumentando, lo que trae graves consecuencias en la&hellip;<\/p>\n","protected":false},"author":95,"featured_media":42376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487],"tags":[],"class_list":["post-42375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Botanas saludables y deliciosas | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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