{"id":42617,"date":"2020-05-04T17:32:15","date_gmt":"2020-05-04T22:32:15","guid":{"rendered":"https:\/\/l21.mx\/?p=42617"},"modified":"2020-05-04T17:32:16","modified_gmt":"2020-05-04T22:32:16","slug":"home-office-productivo","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=42617","title":{"rendered":"Home office productivo"},"content":{"rendered":"\n<p>En un pa\u00eds como M\u00e9xico, donde trabajar desde casa no es precisamente el estilo de la mayor\u00eda de las empresas, muchos empleados enfrentan el reto de cumplir con sus funciones en una rutina a distancia debido a las medidas de contingencia implementadas para detener los contagios del Covid-19.<\/p>\n\n\n\n<p>Para que las jornadas sean verdaderamente productivas no caigas en la ansiedad y desesperaci\u00f3n de, literalmente, trabajar m\u00e1s tiempo del habitual. Algunos tips son:<\/p>\n\n\n\n<p>* Espacio: lugares iluminados, ventilados y aislados del ruido excesivo; no trabajar en la cama ni en posiciones que alteren el metabolismo o estructura f\u00edsica.&nbsp;<\/p>\n\n\n\n<p>* Orden: ten a la mano todo lo necesario y mucha atenci\u00f3n al correcto funcionamiento del internet (enviar archivos, videochats y juntas <em>online<\/em> son cosa diaria).<\/p>\n\n\n\n<p>* Tiempo previo: ocupa lo que usabas en traslado al trabajo para darte un tiempo de calidad (ejercicio, meditaci\u00f3n o un buen desayuno).<\/p>\n\n\n\n<p>* Durante: revisa agenda diaria y establece prioridades; inicia con las tareas m\u00e1s complejas (el cerebro tiene m\u00e1s vitalidad en la ma\u00f1ana). Si te saturas, intercala tareas m\u00e1s sencillas (pero pon una alarma para retomar lo que dejaste). Haz pausas cada dos o tres horas, lev\u00e1ntate y camina un poco, desp\u00e9jate y toma agua.&nbsp;<\/p>\n\n\n\n<p>* Cierre: haz un ejercicio de reconocimiento para ver c\u00f3mo estuvo la jornada, si quieres cambiar algo o si necesitas ayuda. Finalmente haz un poco de ejercicio y rel\u00e1jate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un pa\u00eds como M\u00e9xico, donde trabajar desde casa no es precisamente el estilo de la&hellip;<\/p>\n","protected":false},"author":2,"featured_media":42618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487],"tags":[],"class_list":["post-42617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home office productivo | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y 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