{"id":43519,"date":"2020-08-01T11:50:12","date_gmt":"2020-08-01T16:50:12","guid":{"rendered":"https:\/\/l21.mx\/?p=43519"},"modified":"2020-08-01T12:01:08","modified_gmt":"2020-08-01T17:01:08","slug":"conviviendo-con-el-virus","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=43519","title":{"rendered":"Conviviendo con el virus"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>David Asencio<\/strong><\/p><p>Psic\u00f3logo<\/p><p>dasencio@latitud21.com.mx<br><\/p><\/blockquote>\n\n\n\n<p><strong>E<\/strong>n marzo de este a\u00f1o 2020, inici\u00f3 en M\u00e9xico la pandemia de Covid-19, que se est\u00e1 desarrollando en todo el mundo.&nbsp;<\/p>\n\n\n\n<p>El gobierno de la rep\u00fablica difer\u00eda en mucho de lo que el gobierno local establec\u00eda como medidas preventivas\u2026 &nbsp; Esto indiscutiblemente causo pol\u00e9mica, incertidumbre y ah\u00ed inici\u00f3 la verdadera pandemia.&nbsp;<\/p>\n\n\n\n<p>Poco a poco se fueron estableciendo las l\u00edneas para no infectarse: El utilizar cubrebocas, el quedarse en aislamiento en casa, el mantener la distancia de los dem\u00e1s , el lavarse continuamente las manos, el hacernos responsables de nuestra salud y tomar mas conciencia de la importancia de estar bien alimentado y con unos niveles adecuados del sistema inmunol\u00f3gico. Muchos hicieron caso y tomaron las medidas correspondientes, otros lo hicieron a medias, y otros fueron m\u00e1s irresponsables y no le dieron importancia.&nbsp; &nbsp;<\/p>\n\n\n\n<p>Esta es parte de la narraci\u00f3n de un gran amigo: Cuando le dio Covid-19:<\/p>\n\n\n\n<p>DIA 3.- El d\u00eda m\u00e1s importante hasta ahora para m\u00ed, escuchar que te digan que probablemente tienes el virus te genera ansiedad; la incertidumbre es algo que tambi\u00e9n baja tus defensas.&nbsp;<\/p>\n\n\n\n<p>\u00a1Cuidado con todo lo que te dicen! Mucha de esa informaci\u00f3n tambi\u00e9n puede ser alarmista o de mala calidad \u00a1S\u00f3lo haz lo que te corresponde!<\/p>\n\n\n\n<p>Ponte en disposici\u00f3n (La f\u00e9 ayuda mucho), obt\u00e9n informaci\u00f3n adecuada de profesionistas reconocidos, al\u00e9jate de las noticias o informaci\u00f3n que por ahora no es necesaria, piensa que vas a estar contigo, \u00bfHace cu\u00e1nto que no platicas o est\u00e1s contigo mismo(a)?, platica con Dios; con \u00e9l no tienes que hacerte el fuerte, te conoce demasiado bien, date permiso de sentir miedo y obs\u00e9rvalo; s\u00f3lo observarlo&#8230;&nbsp;<\/p>\n\n\n\n<p>Para dormir bien puedes poner m\u00fasica de meditaci\u00f3n y empieza a tomar \u00e9l t\u00e9 de la abuela: \u2022 Ajo \u2022 Jengibre&nbsp; \u2022 Cebolla Morada&nbsp; \u2022 Dos clavos de comida&nbsp; \u2022 Dos limones cortados . Todo se corta en pedazos peque\u00f1os se pone a hervir y tomar\u00e1s de dos a cuatro tazas al d\u00eda&#8230; Se puede endulzar con miel&#8230;&nbsp;<\/p>\n\n\n\n<p>DIA 4.- Fui al doctor, me coment\u00f3 que esta enfermedad es muy enga\u00f1osa, que todav\u00eda no hay informaci\u00f3n exacta de ella y eso genera incertidumbre&#8230; coincidimos que el \u00e9xito de esta enfermedad es estar: Tranquilo, quieto, Descansando.<\/p>\n\n\n\n<p>Y por otro lado alimentar el cuerpo lo mejor posible para aumentar todas las defensas posibles&#8230;&nbsp;<\/p>\n\n\n\n<p>Y yo podr\u00eda anexar alimentar el alma, leyendo y haciendo meditaci\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Afortunadamente mi amigo ya est\u00e1 mejor, prueba superada, pero hay muchas personas a quienes todav\u00eda les dar\u00e1 o se infectar\u00e1n con este virus y esperamos vivan su experiencia de la menor manera, y que el amor de los suyos, sea uno de los mejores medicamentos que le ayuden a superar de la mejor forma esta experiencia\u2026&nbsp;<\/p>\n\n\n\n<p>Vamos a seguir qued\u00e1ndonos en casa, vamos a cuidarnos para cuidar a los nuestros, vamos a aprender a convivir con este virus que lleg\u00f3 para quedarse.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>David Asencio Psic\u00f3logo dasencio@latitud21.com.mx En marzo de este a\u00f1o 2020, inici\u00f3 en M\u00e9xico la pandemia de&hellip;<\/p>\n","protected":false},"author":95,"featured_media":40249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[671],"tags":[],"class_list":["post-43519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-david-asencio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conviviendo con 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