{"id":49990,"date":"2022-05-09T08:52:27","date_gmt":"2022-05-09T13:52:27","guid":{"rendered":"https:\/\/l21.mx\/?p=49990"},"modified":"2022-05-16T19:53:33","modified_gmt":"2022-05-17T00:53:33","slug":"en-ocasiones-la-ultima-llave-abre-la-puerta","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=49990","title":{"rendered":"En ocasiones, la \u00faltima llave abre la puerta"},"content":{"rendered":"<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u00bfAlguna vez te has sentido cansado o cansada y con ganas de tirar todo al carajo? <\/span><\/span><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">\u00a1Claro que s\u00ed! Muchas personas pasamos por este proceso de sentirnos agotados, cansados y sin ganas de seguir luchando, pero es precisamente esta \u00faltima palabra la que deber\u00edamos analizar, ya que efectivamente estamos luchando\u2026 y eso es lo que debemos hacer, se llama resistencia a la experiencia que estamos viviendo o por vivir. En la vida debemos tener siempre presente que no siempre somos nosotros quienes manejamos el control; somos seres que pertenecemos a un universo y somos parte de un conjunto de energ\u00edas, y claro que tenemos injerencia en lo que vivimos, pero no podemos ni debemos dejar a un lado esa fuerza superior que mueve el mundo. <\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u00bfQu\u00e9 es la depresi\u00f3n? <\/b><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Es una condici\u00f3n m\u00e9dica que afecta el estado de \u00e1nimo, los pensamientos, el comportamiento y el cuerpo de las personas. Cambia la manera en que una persona se siente, piensa y act\u00faa. Cosas que eran f\u00e1ciles y agradables, como pasar tiempo con la familia y amigos, leer un buen libro, o ir al cine, toman m\u00e1s esfuerzos. Hasta algunas cosas b\u00e1sicas como comer, dormir y actividades sexuales pueden llegar a ser un problema. La depresi\u00f3n cl\u00ednica es m\u00e1s que solo un caso de nervios, melancol\u00eda, o des\u00e1nimo. De vez en cuando, y a trav\u00e9s de nuestra vida diaria, todos nos sentimos un poco tristes, melanc\u00f3licos o irritados. Generalmente, pronto nos empezamos a sentir mejor, quiz\u00e1s despu\u00e9s de escuchar una buena noticia o visitando un amigo (a). Pero con la depresi\u00f3n cl\u00ednica, los sentimientos y pensamientos de infelicidad y ansiedad no desaparecen. Est\u00e1n presentes casi todo el tiempo. Si no es tratada, la depresi\u00f3n puede afectar seriamente su trabajo, su vida, la de su familia y la de sus amigos. Ya sea que tenga un cambio de estado de \u00e1nimo temporal o depresi\u00f3n cl\u00ednica, su m\u00e9dico entiende la conexi\u00f3n entre su salud f\u00edsica, emocional y mental, as\u00ed que le puede ayudar a descifrar sus sentimientos y a tomar el primer paso hacia el mejoramiento.<\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\"><b>\u00bfQu\u00e9 hacer si me siento agotado o sin ganas de seguir avanzando? <\/b><\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Primero que nada, reconocerlo, establecer que puedes darte permiso de sentirte as\u00ed, que puedes hacer un alto en el camino y reorganizar el camino, ponerte en silencio siempre ayuda, hablar con esa persona que te hace re\u00edr, genera dopaminas y con ello cambiamos f\u00edsicamente el chip de que no se puede; caminar o hacer ejercicio libera endorfinas y con ello tambi\u00e9n cambia nuestra mentalidad y nuestra historia. \u00a1Somos nosotros los \u00fanicos responsables de lo que vivimos y tenemos el poder de hacer los ajustes necesarios! <\/span><\/span><\/p>\n<p class=\"western\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">Deja a un lado lo que las personas opinan y conc\u00e9ntrate en lo que verdaderamente quieres hacer y en c\u00f3mo vas a lograrlo, analiza los pasos a seguir, busca la informaci\u00f3n que requieres para avanzar en ese camino que has determinado y pon en marcha todo lo necesario para lograrlo; cuando el objetivo es el adecuado y est\u00e1 alineado con el universo, este conspira y participa para que suceda. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te has sentido cansado o cansada y con ganas de tirar todo al carajo?&hellip;<\/p>\n","protected":false},"author":100,"featured_media":49556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[671],"tags":[],"class_list":["post-49990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-david-asencio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En ocasiones, la \u00faltima llave abre la puerta | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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