{"id":51340,"date":"2022-10-03T10:55:33","date_gmt":"2022-10-03T15:55:33","guid":{"rendered":"https:\/\/l21.mx\/?p=51340"},"modified":"2022-10-03T11:05:50","modified_gmt":"2022-10-03T16:05:50","slug":"aliados-para-tu-rendimiento-mental","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=51340","title":{"rendered":"Aliados para tu rendimiento mental"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Todos tenemos momentos en los que nuestro rendimiento, f\u00edsico e intelectual, se ve mermado; de eso no hay duda, pero afortunadamente hay alimentos y bebidas que pueden ayudarnos a combatir eso.<\/p>\n\n\n\n<p>Lo mejor, es que se trata de remedios naturales, por lo que puedes consumirlos con total confianza, y que ver\u00e1s resultados r\u00e1pidos para dejar atr\u00e1s esos sentimientos de agobio y estr\u00e9s que a veces hacen m\u00e1s dif\u00edcil que podamos cumplir con nuestras tareas.<\/p>\n\n\n\n<p>Uno de estos elementos naturales es el ginkgo biloba, que proporciona ox\u00edgeno al cerebro elevando la s\u00edntesis de adenos\u00edn trifosfato (ATP), un fen\u00f3meno fundamental para la obtenci\u00f3n de energ\u00eda celular. Adem\u00e1s, tiene propiedades antioxidantes que frenan el envejecimiento neuronal, impidiendo el deterioro diario de nuestra memoria.<\/p>\n\n\n\n<p>Otra opci\u00f3n muy buena es la lecitina de soya, porque cuenta con la capacidad de brindarle al organismo un alto contenido de fosfatidilserina que se absorbe r\u00e1pidamente en el cerebro, mejorando en gran medida la memoria y capacidad cognitiva. Tambi\u00e9n ayuda a prevenir la disminuci\u00f3n de la funci\u00f3n cerebral relacionada con la edad.<\/p>\n\n\n\n<p>La encontramos en dos presentaciones: perlas o granulada; si optas por la primera opci\u00f3n, lo ideal es tomar 2.200 miligramos diarios en dos tomas; pero si prefieres la segunda, entonces toma dos cucharadas en la ma\u00f1ana y otra al mediod\u00eda.<\/p>\n\n\n\n<p>Finalmente, algo tambi\u00e9n muy pr\u00e1ctico y delicioso que mejora el rendimiento es comer un pu\u00f1ado de nueces o frutos secos, ya que son ricos en Omega 3, Omega 6 y \u00e1cidos grasos, por lo que proporcionan agilidad mental.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos tenemos momentos en los que nuestro rendimiento, f\u00edsico e intelectual, se ve mermado; de eso&hellip;<\/p>\n","protected":false},"author":100,"featured_media":51328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487],"tags":[],"class_list":["post-51340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliados para tu rendimiento mental | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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