{"id":68094,"date":"2024-01-20T19:40:52","date_gmt":"2024-01-21T00:40:52","guid":{"rendered":"https:\/\/l21.mx\/?p=68094"},"modified":"2024-01-21T19:41:44","modified_gmt":"2024-01-22T00:41:44","slug":"comunidad-de-calistenia-de-playa-del-carmen-realizara-el-torneo-kalam-muuk","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=68094","title":{"rendered":"Comunidad de Calistenia de Playa del Carmen realizar\u00e1 el torneo Kalam Muuk"},"content":{"rendered":"

 <\/p>\n

Playa del Carmen, Solidaridad, Q. Roo a 20 de enero de 2024.- Para poner a prueba a los integrantes de la comunidad de calistenia en general, el domingo 21 de enero del presente a\u00f1o, a partir de las nueve de la ma\u00f1ana, se realizar\u00e1 el torneo de calistenia y street workout Kalam Muuk, en el \u00e1rea asignada para la activaci\u00f3n f\u00edsica en la unidad deportiva Mario Villanueva y en la que se espera una buena participaci\u00f3n de deportistas solidarenses, la organizaci\u00f3n del torneo estar\u00e1 a cargo del club Calistenia Mar Caribe.<\/p>\n

Las categor\u00edas ser\u00e1n: Femenil, Varonil Semi Pro y Varonil Pro, se entregar\u00e1 premiaci\u00f3n a los ganadores y se otorgar\u00e1 medalla de participaci\u00f3n a todos los que se inscriban, la fuerza y resistencia ser\u00e1 puesta a prueba, el ambiente ser\u00e1 de fiesta y camarader\u00eda, Ricardo Mart\u00ednez y Gamaliel Lara, del comit\u00e9 organizador expresaron su agradecimiento al Instituto del Deporte Municipal de Solidaridad, por todas las facilidades y el apoyo brindado para la realizaci\u00f3n del torneo, las inscripciones pueden hacerse al tel\u00e9fono 9833193942 o enviando un dm a @Calistenia Mar Caribe.<\/p>\n

\"\"<\/a><\/p>\n

Por su parte el Lic. Amador Guti\u00e9rrez Guigui, director general del Instituto del Deporte Municipal de Solidaridad, se\u00f1al\u00f3 que la promoci\u00f3n de un estilo de vida saludable, a trav\u00e9s del ejercicio y los buenos h\u00e1bitos, permite la construcci\u00f3n de una sociedad de bien y con orden y respeto, por lo que agradeci\u00f3 a la comunidad de calistenia por sumarse a la tarea de trabajar a diario por un mejor Solidaridad, reconoci\u00f3 la labor del club al instalar lonas con el reglamento del \u00e1rea de calistenia en diversos idiomas, ya que los usuarios que a diario acuden a la unidad deportiva son de diferentes pa\u00edses, eso ha sido de gran ayuda para el cuidado de las instalaciones.<\/p>\n

Las rutinas a realizar por cada categor\u00eda son las siguientes, en la Femenil: 10 lagartijas, 30 sentadillas, 10 toes to bar, desplantes, 25xpierna, 10 burpies, final max de lagartijas \u2013 plancha en un minuto; la Varonil Semi Pro: 15 pull ups, 30 lagartijas, 16 chin uso, 25 desplantes x pierna, 20 fondos, 20 burpees, 5 arqueras por brazo y final m\u00e1ximo de fondos; la Varonil Pro: 4 muscle up, 20 sentadillas, 20 pull ups, 25 desplantes por pierna, 40 fondos, 20 toes to bar, 40 push ups, a\u00e9reos fina m\u00e1ximo de muscle ups, 5 segundos de frontal lever y 10 segundos de handstand.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Playa del Carmen, Solidaridad, Q. Roo a 20 de enero de 2024.- Para poner a…<\/p>\n","protected":false},"author":100,"featured_media":68096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[1654],"tags":[],"class_list":["post-68094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-solidaridad"],"acf":[],"yoast_head":"\nComunidad de Calistenia de Playa del Carmen realizar\u00e1 el torneo Kalam Muuk | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/l21.mx\/?p=68094\" \/>\n<meta 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