{"id":68770,"date":"2024-02-01T12:10:25","date_gmt":"2024-02-01T17:10:25","guid":{"rendered":"https:\/\/l21.mx\/?p=68770"},"modified":"2024-02-04T12:10:58","modified_gmt":"2024-02-04T17:10:58","slug":"dieta-vertical","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=68770","title":{"rendered":"Dieta vertical"},"content":{"rendered":"

 <\/p>\n

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Planteada especialmente para deportistas que realizan actividades de alta intensidad, se le llama as\u00ed porque se enfoca en un n\u00famero limitado de alimentos de alta calidad y que son ricos en nutrientes, mientras que las \u201cdietas horizontales\u201d, es decir, las tradicionales, incluyen un n\u00famero ilimitado de alimentos de diferentes grupos. Entonces, si limitas, permites al cuerpo que digiera y absorba todo mejor\u2026 sin embargo, lo anterior no ha sido a\u00fan sustentado por la ciencia.<\/p>\n

Privilegian el consumo de arroz blanco, carne roja, manteca, grasas no procesadas, huevos, l\u00e1cteos, papa, salm\u00f3n, zanahorias, apio, espinacas, pepino, pimiento morr\u00f3n, naranjas, peras, fresas, granos como la avena en peque\u00f1as cantidades.<\/p>\n

Y lo que no puedes comer son granos o cereales integrales, aceites vegetales altamente procesados, leguminosas como soya, frijol, ch\u00edcharos, lentejas y cacahuates, cebollas y ajo, caf\u00e9, az\u00facar y alcoholes de az\u00facares, as\u00ed como vegetales que inducen a la formaci\u00f3n de gas (br\u00f3coli, coliflor, coles de Bruselas o col).<\/p>\n

Recuerda que la p\u00e9rdida de peso no es un objetivo como tal de esta dieta, aunque s\u00ed pudiera considerarse un efecto colateral. Est\u00e1 m\u00e1s a favor de la ganancia muscular que desean personas como los atletas, pero bien se pueden beneficiar los que desean bajar de peso.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Planteada especialmente para deportistas que realizan actividades de alta intensidad, se le llama as\u00ed…<\/p>\n","protected":false},"author":100,"featured_media":68657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[487],"tags":[],"class_list":["post-68770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"\nDieta vertical | Revista Latitud 21<\/title>\n<meta name=\"description\" content=\"L21, Emprendedores y Negocios en el Caribe Mexicano, es la revista l\u00edder entre el Sector Empresarial y Tur\u00edstico del Caribe Mexicano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/l21.mx\/?p=68770\" \/>\n<meta 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