{"id":77287,"date":"2024-06-01T10:54:38","date_gmt":"2024-06-01T15:54:38","guid":{"rendered":"https:\/\/l21.mx\/?p=77287"},"modified":"2024-08-02T10:56:13","modified_gmt":"2024-08-02T15:56:13","slug":"jet-lag-retoma-el-ritmo","status":"publish","type":"post","link":"https:\/\/l21.mx\/?p=77287","title":{"rendered":"Jet lag, retoma el ritmo"},"content":{"rendered":"

Aprende algunos tips para que el desfase de horarios cuando viajas a zonas distantes no te afecte mucho<\/p>\n

Si contemplas realizar un vuelo largo pr\u00f3ximamente, toma en cuenta que podr\u00edas sufrir de algunos malestares como somnolencia, irritabilidad, apat\u00eda, cambios en el estado de \u00e1nimo, falta de apetito, confusi\u00f3n o mareos. Esto se debe al jet lag, conocido como \u201cs\u00edndrome del cambio horario\u201d, \u201cs\u00edndrome transoce\u00e1nico\u201d o \u201cel mal del viajero\u201d, y se refleja en s\u00edntomas negativos que nuestro cuerpo puede experimentar cuando realiza varias horas de vuelo con un cambio de horario dr\u00e1stico.
\nEs claro que no todo el mundo tiene el mismo reloj corporal, y tampoco hay dos viajes exactamente iguales, pero hay algunos trucos que podr\u00edan ayudarte a disminuir estos s\u00edntomas m\u00e1s r\u00e1pidamente y disfrutar mejor tu estad\u00eda.
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aprende algunos tips para que el desfase de horarios cuando viajas a zonas distantes no te…<\/p>\n","protected":false},"author":95,"featured_media":77288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[709],"tags":[],"class_list":["post-77287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infografia"],"acf":[],"_links":{"self":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts\/77287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77287"}],"version-history":[{"count":0,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/posts\/77287\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=\/wp\/v2\/media\/77288"}],"wp:attachment":[{"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/l21.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}