www.davidasencio.mx<\/a><\/p>\n <\/p>\n
<\/p>\n
Soltar tambi\u00e9n es madurar: Como psic\u00f3logo y como persona, hoy quiero conversar sobre un tema crucial en el desarrollo humano: el desprendimiento emocional. No es abandono, ni indiferencia; es un acto consciente de cuidado propio cuando una persona ya no puede o no quiere ofrecer la atenci\u00f3n que t\u00fa mereces.<\/p>\n
En las relaciones, ya sean afectivas, laborales o sociales, el compromiso mutuo es la base. Y por favor pon en may\u00fasculas la palabra COMPROMISO.<\/p>\n
El desprendimiento de la claridad: reconocer l\u00edmites, entender nuestras necesidades y decidir, con responsabilidad, qu\u00e9 es viable y qu\u00e9 ya no lo es.<\/p>\n
El valor no es forzar presencia, sino elegir conscientemente a qui\u00e9n le damos nuestra atenci\u00f3n y nuestro tiempo.<\/p>\n
Siempre dije que toda amistad nace del DAR, dar tus atenciones, tus afectos etc., pero que eran sin esperar nada a cambio, que el disfrute est\u00e1 en el placer de dar, pero tambi\u00e9n es cierto que, si observo, y me doy cuenta que estoy dando sin que sea valorado, sin que sea reconocido y sobre todo que me hagan sentir invisible pues tengo el derecho a soltar y caminar hacia otro lado.<\/p>\n
El soltar implica duelo, porque cada relaci\u00f3n trae consigo historias, recuerdos y aprendizajes. Pero desprenderse no significa renunciar a la empat\u00eda ni a la bondad; significa reorientar la energ\u00eda hacia aquello que s\u00ed nutre y respeta. En la pr\u00e1ctica, suele empezar con una evaluaci\u00f3n honesta de lo que cada persona aporta a la relaci\u00f3n y de lo que realmente demanda.<\/p>\n
Preguntas simples pueden iluminar el camino: \u00bfEstoy siendo compatible con esta persona en t\u00e9rminos de tiempo, atenci\u00f3n y prioridades? \u00bfMi bienestar emocional est\u00e1 a salvo o se ha convertido en una nota al pie de mi historia diaria? Cuando las respuestas se\u00f1alan una desalineaci\u00f3n, es momento de establecer l\u00edmites claros y, si es necesario, reducir o redefinir la cercan\u00eda.<\/p>\n
El soltar consciente tambi\u00e9n abre espacio para nuevas conexiones y para la reconstrucci\u00f3n de la propia identidad. Al soltar lo que ya no sirve, recuperas libertad para elegir con qu\u00e9 personas quieres convivir, y en qu\u00e9 medida. Este acto no es un castigo hacia la otra persona, sino una inversi\u00f3n en tu salud emocional y en tu capacidad de compromiso aut\u00e9ntico. Es, en definitiva, un paso valiente hacia una vida en la que tus prioridades tengan la atenci\u00f3n que merecen y tu tiempo respalde relaciones que te honren.<\/p>\n
Desprenderse con dignidad es abrir la puerta a relaciones que nos hagan crecer, no a las que nos limiten.<\/p>\n
El desprendimiento es un proceso personal que requiere compasi\u00f3n por uno mismo y, a veces, ayuda profesional. Si te encuentras atrapado en patrones de dependencia emocional o de constante sacrificio personal, buscar acompa\u00f1amiento puede ser la clave para transitar con mayor resiliencia hacia relaciones m\u00e1s sanas y una vida m\u00e1s aut\u00e9ntica.<\/p>\n","protected":false},"excerpt":{"rendered":"
Por: Psic. David Asencio www.davidasencio.mx Soltar tambi\u00e9n es madurar: Como psic\u00f3logo y…<\/p>\n","protected":false},"author":100,"featured_media":49556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[671],"tags":[1940,1120,765],"class_list":["post-90349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-david-asencio","tag-autoestima","tag-confianza","tag-empleate"],"acf":[],"yoast_head":"\n
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